As we age, our body's natural ... firmness and hydration, visibly reducing the effects of aging. Collagen is created with ...

If you’re dealing with a sore throat, gargling with salt water — mixing ½ teaspoon of salt into 1 cup of warm water — is a ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Water is essential to survival. Not getting enough water can lead to dehydration, low blood pressure, heart palpitations, and ...

Coconut water is a natural electrolyte drink that keeps the body hydrated even in winter, when we may not feel as thirsty ...

Here are seven ways in which taking creatine can improve your gym performance.

Every once and awhile, you stumble upon a new and unique beauty product that stops you in your tracks. Whether this is a ...

Magnesium helps balance calcium levels in the body, preventing these deposits and encouraging better follicle health.

It's not just a boring liquid that exists to keep you alive. It's basically a magical elixir that can transform your entire ...

Toronto-based fitness coach Saachi Pai inspired her followers on Instagram with her 40 kg weight loss story in 15 months. She ...