Pre-packaged sandwiches are one of life’s great conveniences. They are the answer to what to eat on the go, are usually located right by shop entrances and are available in an endless range of ...

Charcuterie board is the prime crowd-pleasing snack, but you must admit, it sometimes tends to be super fatty, over-processed ...

Dog Gone It “Processed meat, such as hot dogs, sausage and some deli meats, should be avoided as much as possible,” Dr. Trent ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Navigating fast food menus can be tricky, especially for people managing high cholesterol. With so many items high in ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

As bread remains a staple in diets worldwide, the push to make it healthier is gaining momentum in the bakery industry. Could ...

A nutritionist looks at the entire Panera menu to pick out the unhealthiest order to skip and offers a healthy alternative.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...