She states: "I'm Dr Desai and these are five unhealthy breakfast foods that we should avoid eating ... a morning sugar spike are well documented; health authority Dr Michael Mosley warns that ...
is a really good opportunity to put those good things into your diet when you’re really in control.” The NHS has a site dedicated to healthy breakfast recipes - which can be found here.
If you're trying to give your day a healthy jumpstart, longevity expert Dr Poonam Desai has dished out her top five breakfast foods to dodge for a healthier morning routine. In a TikTok video ...