After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

MONROE, La. (KNOE) - Today, Nutritionist Jen Avis joined Good Morning ArkLaMiss to talk about healthy aging and bone health.

Tooth decay is the process where the hard surface of the tooth breaks down due to acid from bacteria. This breakdown can ...

But, is it actually any good for you? We spoke to two experts to find out the health benefits of cottage cheese.

But is it actually any good for you? Vogue spoke to two experts to find out the health benefits of cottage cheese.

Even though dairy is healthy, there certainly can be too much of a good thing. According to both dietitians, signs that ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...