Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Simply cutting out fried foods ... carbs and fats are essential macronutrients that your body needs for energy and various functions, says Rangaraj. “Carbs fuel the brain and muscles. Healthy ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

Tokyo, Oct. 31 (Jiji Press)--Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...