Said to be vital for healthy bones, beating depression and getting ... Rates in some parts of the country were even lower with just one in 20 adults smoking though in some holdouts rates rose ...

A heart healthy cereal for adults. *Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease CONTAINS one 19.7 oz ...

The role of fiber in a balanced diet cannot be overstated, not to mention that research has consistently shown its positive benefits for overall gut health. Whole-grain cereals are an excellent ...

While the findings of this new research are hardly surprising, a little reminder about what foods we should – and shouldn’t – ...

Biblical grains, or lentils, are a true treasure trove of health benefits, especially valuable for people over 50. Regular ...

Heart disease remains the leading cause of death for men and women, and 1 in 20 U.S. adults have coronary heart disease ... Related: 15 Heart-Healthy, High-Protein Snacks with Just 5 Ingredients ...

Get ready to meet your new favorite salad: Healthy Cold Zucchini Salad! This delightful dish is light, refreshing, and bursting with flavor. It’s the perfect companion for a warm day when you want ...