Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Have you ever enjoyed a delicious meal only to feel immediately bloated afterward? Or, perhaps you notice bloating during your period every month or when you travel. If you're constantly wondering how ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

A healthy digestive system in general ... Bananas are filling and low in calories, making them a great snack option for those ...

“Many of them are loaded with added sugars, unhealthy fats, and high levels of sodium ... disrupt healthy gut bacteria,” the Lead Dietitian at Dubai’s Mediclinic Parkview Hospital adds. Obesity is ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...