Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...

When it comes to cottage cheese vs. cream cheese, each brings something unique to the table, from creamy textures and ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

These healthy candy brands are low in added sugars and free of artificial dyes, so you and your family can still enjoy your favorite treats.