The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

A healthy diet that adheres to nutrition recommendations is associated with better blood glucose levels and a lower risk of prediabetes and type 2 diabetes, a new study from the University of Eastern ...

According to the National Institutes of Health, a new study says there is almost no notable improvement for adults who take multivitamins compared to those who do not.

The American Heart Association recommends "at least 150 minutes of moderate-intensity aerobic activity each week (which) can ...

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...