Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high ...

A healthy diet that adheres to nutrition recommendations is associated with better blood glucose levels and a lower risk of prediabetes and type 2 diabetes, a new study from the University of Eastern ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

If you want a healthy life, you need to avoid alcohol and cigarettes. It’s important to limit its consumption for your ...

Soy milk is a nutritious, protein-packed alternative that helps fuel muscle growth while supporting overall health.

The excitement of holiday parties can make it easy to neglect regular skincare habits, but doing so can result in unwanted ...

Smallness and thinness have become such an ideal, that it has culturally impacted how we view people and their value—maybe ...

Mexico in Mzansi by Aiden Pienaar Earlier this year, chef and author Aiden Pienaar released a new cookbook, “Mexico in Mzansi ...

Fruit and vegetable exports to China have grown very strongly in the first 9 months of the year and are facing the ...