Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

A nutritionist has spoken about a much-derided ‘unhealthy’ breakfast item - and claims it has some great health benefits.

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

The ITV This Morning resident GP says if you've had a bad night's sleep you may want to try this before you turn in at night ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

But when the researchers looked more closely, they found some groups of UPFs, including plant-based alternatives, and breads ...

Sweet foods with high nutritional value are a better choice than sugary desserts alone. If a sweet breakfast contains ...

Donald Trump is said to have a very unusual diet consisting of fast food and an extraordinary amount of Diet Coke - so how ...

Donald Trump's love of fast food and Diet Coke has been well documented - but I wondered if I could live like the former US ...