A health expert has warned against eating five specific foods for breakfast, as they could be damaging to your health and ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Sweet foods with high nutritional value are a better choice than sugary desserts alone. If a sweet breakfast contains ...

Donald Trump is said to have a very unusual diet consisting of fast food and an extraordinary amount of Diet Coke - so how ...

Donald Trump's love of fast food and Diet Coke has been well documented - but I wondered if I could live like the former US ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...