While managing carbohydrates is crucial, it's also important to consider the overall nutritional quality of the diet. Including a variety of nutrient-dense foods, such as vegetables, fruits, lean ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

When it comes to pairing wine with healthy meals, it’s all about balance—both in flavor and nutrition. Whether you're ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Healthy eating is a vital component of overall health that impacts every stage of life. Dietetics is a specialised field, ...

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...