Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

I’m a picky, wellness-obsessed eater, but I don’t like to cook. My full Thistle review reveals how this service makes eating ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...