Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

While managing carbohydrates is crucial, it's also important to consider the overall nutritional quality of the diet. Including a variety of nutrient-dense foods, such as vegetables, fruits, lean ...

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By using a meal kit delivery service, not only do you save time on grocery shopping and trying to figure out healthy foods, but you also don't have to plan or prep meals. Just keep the heat and ...

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

You’ve probably heard the Mediterranean diet is a healthy way of eating. But did you know it ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A heart-healthy diet averages about 50% of calories from ... recommend 225 to 325 grams a day as part of a healthy eating plan. Bonnie Taub-Dix, a registered dietitian and author of “Read ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

Unlike a vegan eating plan, where no animals or any animal ... They include: When done in a healthy way, following a vegan diet may show improvements in various areas including improving heart ...