A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Kareena Kapoor's latest look proves that simple can be stunning! Check out her stylish cotton kurta set that’s both chic and ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Yes, it's reminder time because we all know that water is a natural way to assist in weight loss. And that should be easy ...