Whether you sauté it, add it to curries, or enjoy it baked, okra is more than just a tasty vegetable—it’s a nutritional gem ...

You can try to eat a few portions of berries a week and sample different types. Add them to your salads or use them as a healthy breakfast topping.

Healthy eating’ and ‘healthy diets’ are those which go heavy on the fruit and veg, and low on the white bread and cakes… right? Well, probably not. Strong Women editor Miranda Larbi ...

NBC News medical contributor Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer stop by Studio 1A to separate facts from fiction when it comes to healthy eating.Nov. 19, 2024 ...

Individual foods are not necessarily healthy or unhealthy. Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell ...

Does eating greener also mean eating leaner? Most likely! Taking a plant-based approach to nutrition may support healthy weight loss in addition to offering a range of other personal health benefits.

Using the Nutrition Facts labels to make food choices is significantly associated with healthy eating among 8th and 11th ...

Understanding the benefits of different foods, as well as which foods to limit for overall health, creates a strong foundation for healthy eating throughout life.

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed two simple ways to teach young children about healthy ...

Healthy eating doesn't start in your kitchen ... Check out WebMD's list of the 13 worst foods to have in your fridge. Find out fun facts about this sweet treat in WebMD's quiz: what's in it ...