Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

While most space food is packaged, fresh fruits and vegetables, like apples or carrots, are sent up on resupply missions. These rare treats are eaten quickly since they spoil faster. Because floating ...

Avoid the stacks of deli meat that send the calorie and sodium counts soaring, and order these healthy Jersey Mike's subs ...

Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...

One issue that can affect people who are being treated for cancer is constipation. That’s why getting more fiber in your diet ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

This article explores the evidence to determine if shrimp is a healthy food to include in your ... blood is produced by your liver, and when you eat foods high in cholesterol, your liver produces ...

Stay alert with list of early signs and symptoms of dementia that disrupts daily life and may be a symptom of Alzheimer’s or ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

Your once-healthy eater is now toddling everywhere and has decided five Cheerios is all he needs to eat for days on end. Should you worry your child will starve? This is something I seem to talk about ...

This article explains how much food individuals should eat and what types of foods to include in a healthy diet. Any focus on food intake is closely linked with calorie consumption. Calories ...