Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

The Department of Health and Human Services (HHS) recently released the Scientific Report of the 2025 Dietary Guidelines ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Parents play a vital role in shaping toddlers' lifelong healthy eating habits. Strategies include enjoying family meals, ...

Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages. From boosting brainpower to ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

· Wash your hands and work surfaces before, during, and after preparing food, and before eating. · Keep raw meat, poultry, ...

The holidays mean lots of food and festivities but that doesn't mean you still can't eat healthy. Let's start our holiday ...