Parents play a vital role in shaping toddlers' lifelong healthy eating habits. Strategies include enjoying family meals, ...

The Department of Health and Human Services (HHS) recently released the Scientific Report of the 2025 Dietary Guidelines ...

By incorporating these healthy habits into your routine, including detox water and mindful eating, you can stay energised and ...

Last month at the Mountlake Terrace High School, Nicole Mina Askarian — the Native American education specialist for the ...

Beat winter laziness with smart kitchen appliances that simplify cooking and let you enjoy warm, healthy meals without the ...

The study, which surveyed over 7,000 participants from five key countries, aims to identify the key drivers of change and the ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages. From boosting brainpower to ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

The holidays mean lots of food and festivities but that doesn't mean you still can't eat healthy. Let's start our holiday ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...