As Virat Kohli celebrates his 36th birthday, let us look at his strict diet and workout routine that helped him maintain high ...

This is particularly true in your case, since you are at an increased risk for diabetes due to PCOS. A healthy diet and regular exercise remain the cornerstone of improving health in people who are ...

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

Discover the best breakfast recipes from nutrition coach Sascha Fitness, including options with eggs, pancakes, and avocado ...

School children perform much better in mathematics if they eat a healthy lunch at school and exercise more, a study by ...

Metabolic dysfunction-associated steatohepatitis, or MASH, is a kind of chronic liver inflammation and scarring caused by ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

It’s common knowledge these days that regular movement and a balanced diet are essential components of our health and ...

The Body Fat Clinic The Body Fat Clinic, a new business in Bakersfield, is offering residents access to cutting-edge ...

This healthy food is rich in potassium, with studies showing this can significantly lower your blood pressure.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...