A tropical superfruit known for its incredible health benefits, gauva, is packed with vitamins, antioxidants, and fibre, it ...

Drinking smoothies made of whey protein, a dairy product, increases testosterone production, which can cause your sebaceous ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

The Body Fat Clinic The Body Fat Clinic, a new business in Bakersfield, is offering residents access to cutting-edge ...

Metabolic dysfunction-associated steatohepatitis, or MASH, is a kind of chronic liver inflammation and scarring caused by ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

A new study has found that the bugs living in our stomach are controlling our body clock - determining when we eat, sleep and exercise, and how well we respond to stress. The findings open the door ...

There is widespread apprehension that as we age, we shall lose our hearing, sight, balance, and, eventually, our independence ...

Take control of prediabetes with these expert-recommended strategies to manage blood sugar and reduce your diabetes risk.

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...