But now it's cold outside and our workouts are markedly less sweaty. When you run for an hour in the winter, you may get damp ...

Experts recommend getting your hands on some of these healthy sodas that act as a great alternative to sugar-laden colas.

Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart ...

In other beverage news, Suntory takes inspiration from a lemon-lime Tokyo bar cocktail for its latest RTD launch.

Christmas can be a time of over-indulgence, but now experts have created a “scientific sandwich” to help cure your post-party ...

With so many choices on the market, it can be overwhelming to determine which brand provides the healthiest bottled water. Factors such as water source, mineral content, pH level and purity all play a ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Symptoms of respiratory syncytial virus, or RSV, may start off similar to a common cold, with sneezing and a runny nose. But ...

The murder of health insurance executive Brian Thompson in New York last week has raised some tough questions for the industry. Luigi Nicholas Mangione is now charged and facing extradition to New ...

Staying hydrated is one of the simplest and most powerful ways to protect your kidneys and prevent kidney disease. Your kidneys, two bean-shaped organs located in your back, are essential for keeping ...

SHOPPING: TRIP has unveiled brand-new magnesium powder designed to help you rest and unwind - and you can score 40 per cent ...