Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

we can enjoy the benefits of fats as a part of a healthy, well-rounded diet. We've all heard mixed messages about fats. Are they all harmful? Should we avoid them at all costs? The truth is ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include avocados, nuts, seeds, olive oil, fatty fish, dark chocolate ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...