Grapes are rich in chemicals that boost gut bacteria and lower cholesterol and they contain antioxidants that dampen ...

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt good lifestyle habits, like avoiding smoking and alcohol. The key is ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Colorado and The District of Columbia have lower obesity rates than any other U.S. state or territory, according to the ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...