This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is important for managing obesity and preventing weight gain. This ...

From ancient civilizations to modern times, milk has been cherished for its versatility and health benefits. However, there ...

It can cause insulin resistance, increase fat accumulation and interfere with metabolic processes, all of which lead to ...

Grapes are rich in chemicals that boost gut bacteria and lower cholesterol and they contain antioxidants that dampen ...

Recent studies have found that Ozempic could lead to more muscle mass loss than traditional weight loss methods.

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

Almost 1 in 10 children in England start school obese, new figures reveal. The new data also revealed that children are more than twice as likely to be obese if they're from a deprived area – compared ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...