Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

It’s also an essential part of a healthy diet and is crucial for energy, cell function, hormone production and nutrient absorption. Not all fats are created equal, says registered dietitian ...

we can enjoy the benefits of fats as a part of a healthy, well-rounded diet. We've all heard mixed messages about fats. Are they all harmful? Should we avoid them at all costs? The truth is ...

Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

Let us delve into the following subsections — characteristics, sources and effects of good and bad fats on health. These fats are good for the health of the heart since they help to reduce the bad ...

In fact, some fats are actually beneficial for managing blood sugar levels and overall health. The key lies in choosing healthy fats — specifically, unsaturated fats such as monounsaturated and ...