This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is important for managing obesity and preventing weight gain. This ...

Grapes are rich in chemicals that boost gut bacteria and lower cholesterol and they contain antioxidants that dampen ...

Recent studies have found that Ozempic could lead to more muscle mass loss than traditional weight loss methods.

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

In a TikTok video posted on Sept. 22, Medizade stated that she would “never” take vitamin D3 on its own. The health expert, who runs the vitamin brand Iris Supplements, stressed the importance of ...

Colorado and The District of Columbia have lower obesity rates than any other U.S. state or territory, according to the ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...