Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that ...

It’s also an essential part of a healthy diet and is crucial for energy, cell function, hormone production and nutrient absorption. Not all fats are created equal, says registered dietitian ...

Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...

Belly fat, technically known as visceral fat, can spell bad news for your health. If you’ve never heard of visceral fat ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

As a longtime ranch dressing lover, I can tell you that there is good ranch and there is bad ranch, plain and simple. Many ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...