Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

While fats are beneficial, it becomes so much more important to strike a balance. Around 20-35% of our daily caloric intake ...

Weight Management: These fats can help a person feel full and thus can assist them in managing their weight. Inflammation Reduction: They may also assist with decreasing inflammation throughout the ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

Olive oil is often used in cooking, and can be beneficial for the heart and skin. But can you consume olive oil for weight ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

When it comes to choosing a healthy oil for your kitchen, avocado oil and olive oil are often at the top of the list. Both are rich in heart-healthy fats and offer a range of health benefits, making ...

with an emphasis on healthy fats. Aim to fill most of this fat intake with sources like nuts, seeds, and olive oil while keeping saturated fats to a minimum and avoiding trans fats altogether.