After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy ...

Eating fuels our bodies, keeping us energised and ready for life's daily grind. Food is not just essential; it’s a lifeline. But it’s not just about eating anything; it’s about making smart choices ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

The 2022 report from UConn’s Rudd Center for Food Policy and Health found that Black children saw 70% more food-related ads than white children. A significant portion of this advertising promoted fast ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

For all the scary reports about how social media is ruining everyone’s mental health, my feed is usually a pretty good place ...

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...

According to a new study, the composition of beneficial microorganisms within the mouth differs over a range of subsistence strategies -- from nomadic hunter gatherers to farmers to industrialized ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Lifestyle can shape the composition of beneficial bacteria and other microorganisms within the mouth, according to a new ...

A recent peer-reviewed study revealed that Canadian dairy farms dispose of between 600 million to one billion liters of milk ...