Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...
This will always be good for your gut health as it can keep unhealthy binge sessions away. Also Read: 6 seed oils for a healthy gut: Manage bloating, cholesterol and more A food pyramid typically ...