If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

So mash them up, slice them, mix them in smoothies or salads, or use them as dressing to make sure your kids eat this healthy food in some form or the other for health benefits. Sweet potato is a ...

It also regulates your temperature. The normal daily liquid requirement is about two litres. You can get this amount from water, fruit juice, tea and coffee as well as foods such as carrots, oranges, ...

Blast Off, available at www.mypyramid.gov, lets kids see what foods they need to eat and how much daily exercise they need to stay healthy. Illustrates KIDSPOST-PYRAMID (category l), by Sally ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal ...

Cereal box readers likely recognize the Food Guide Pyramid, a graphic designed by the US Department of Agriculture (USDA) as an easy-to-follow guide to healthy eating. The pyramid's designers thought ...

healthy food is often in short supply. A healthy diet is especially important for children. Their bodies are growing and developing, and their tastes and habits are still forming. Moreover, millions ...

What Olympic athletes can teach your kids about mental health What Olympic athletes can teach your kids about mental health How aromatherapy can help kids breathe in some mental goodness How ...

Yeah, we remember that feeling too. Puns and knock-knock jokes have a way of making kids break into joyous laughter, as do food jokes for kids! The best food jokes are witty, easy to remember ...