While consuming a healthy, balanced diet is important at any time of life, there are foods to eat during menopause that can make all the difference for nourishing your body and mind. During this life ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

The 8 best things you can do for your health in your 50s and 60s - Look out your diet, work on your balance and stimulate ...

How can the Ayurvedic diet help you through changing seasons? Discover Ayurveda's top 7 diet rules for seasonal wellness and ...

If you're someone looking to strengthen your bones and keep your heart in shape, then green beans could be a healthy choice ...

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Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

I've been eating no sugar or ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.