The 8 best things you can do for your health in your 50s and 60s
The 8 best things you can do for your health in your 50s and 60s - Look out your diet, work on your balance and stimulate ...
Naija Gist - Latest1 小时
5 signs you’re addicted to food and what to do about it
Here are some signs of addiction and what to do about it: ...
Study Finds These 2 Caffeinated Drinks Reduce Diabetes, Heart Attack Risk
Caffeinated coffee and tea may reduce risk of cardiometabolic disease including heart attack, stroke, and type 2 diabetes, ...
Inflammaging is chronic, stealthy and can be a serious threat to your health
A combination of inflammation and aging, the term describes a simmering form of inflammation—the immune system’s response to ...
Three natural snacks to replace protein shakes revealed by Zoe nutritionist
Protein supplements have become a popular choice for people wanting to lose weight and those who want to build muscle, but ...
This is what happens to the body when you increase fibre intake
Sudden increases in fibre intake can lead to bloating, gas, and abdominal cramps due to increased fermentation in the colon, ...
'I transformed my body at 46, four years after having a baby'
I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.
Knowridge5 小时
Foods to avoid for your kidney health
Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.
'I quit one cardio exercise and saw a big difference in my body – it's amazing'
A woman who did the 75 hard challenge has shared an incredible weight loss transformation after ditching one type of exercise ...
Zoe head nutritionist says 'eat three natural snacks' to replace protein shakes
Dr Federica Amati says there is no "magic window" to get your protein after a workout, so you can boost your intake through ...