If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

I do my best to avoid dairy and stay away from greasy foods. I take a probiotic every morning ... Coli is a group of bacteria that can cause infections in your gut, leading to fevers, nausea, vomiting ...