The good news is that giving our gut some TLC can have a massive impact on both our physical and mental health – and you ...

It is not only an immunity booster but is also great for gut health. You can add broccoli-almond soup to your diet this winter to keep warm and at the same time be strong.” Often called the 'miracle ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Medically reviewed by Jay N. Yepuri, MD Villi are tiny, hair-like projections and tissues composed of the cells lining your ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

"Our research has revealed an important link between the gut microbiota and how the brain responds ... Cryan, J. F. (2023). Feed your microbes to deal with stress: A psychobiotic diet impacts ...

“All packaged foods must meet FDA’s food labeling requirements, including declaration of ingredients, which must be listed by ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

To overcome the challenge, Rao works with a nutritionist to develop diet plans that support her gut and brain health. She also takes supplements, including vitamin K and Omega 3, along with magnesium, ...