The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

Another high calorie but healthy food option are nuts. Jana said: "Nuts are a healthy source of protein and ... this means that if you're currently on a low fat diet and trying to lose weight, you ...

Costco can make buying fitness equipment, protein bars, and healthy snacks more affordable ... When you snack on foods high ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

A balanced diet of vegetables, fruits, lean meat, and good fats will assist in trimming visceral fats. Concentrate on legumes ...

It can sometimes feel difficult to stick to a healthy diet, especially with so ... suggesting that those hoping to lose weight should opt for a small glass rather than a large one.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...