Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a week. But what are these strategies? We have listed some ways which focus ...

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

In a recent Instagram Q&A, actress Samantha Ruth Prabhu addressed a body-shaming comment about her weight, revealing that her ...

In the ever-evolving world of weight loss supplements, identifying a product that stands out can be a whirlwind of confusion.

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

A review of eight studies published in the journal PLoS One found that consuming allulose can reduce post-meal blood sugar ...

While plenty of people rave about the weight loss results you can get from drugs like Ozempic, there’s also been a ton of ...

Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...