Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

A review of eight studies published in the journal PLoS One found that consuming allulose can reduce post-meal blood sugar ...

Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...

Adam Lambert showcased his slimmer figure in an eye-catching ensemble as he stopped by the Today show in New York City on ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...