Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

New research suggests that Ozempic may be a helpful treatment for knee pain caused by osteoarthritis. Here’s what you need to know.

Helping a cat lose weight requires a gradual approach to avoid health complications. The website Cats Protection r ecommends strategies such as controlled portion sizes, feeding scheduled meals rather ...

A combination of metformin and topiramate along with a low-calorie diet was an effective, low-cost weight loss strategy in women with polycystic ovary syndrome.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.