These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Try Greek yogurt with chocolate, walnuts, and blueberries as a healthy and easy snack. This summer-friendly fruit has vitamins ... and fiber. Dip them in white bean dip for extra flavor for ...

Fruit and fruit smoothies. "Awesome, awesome healthy snack choice," she says ... I usually have a dip, like light ranch dip, and assorted vegetables on a platter." Cake. Duh.

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

Whether it's dessert for a party or just a fun healthy snack, what you use to eat with chocolate hummus makes all the difference. The delicious dessert dip is made with simple ingredients and can be ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Avocados have become a go-to superfood for many health-conscious people. From having it in smoothies to making it a part of ...

Mix up some wine with club soda or diet citrus soda, add a splash of low-cal juice (think cranberry), and a pretty piece of fruit ... scale back the dips. Make vegetables the star of your ...

While a spoonful of sugar may help the medicine go down, experts say a spoonful of vinegar could be the key to weight management and an overall boon to the body.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Aldi Fan Favorites are here! After the grocery store’s 6th annual survey was filled out by shoppers, the chain rounded up 13 ...