Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

A well-rounded cancer recovery diet plan should focus on incorporating nutrient-dense foods that promote overall health and ...

A colourful, plant-based diet rich in fruits and vegetables will ensure you’re getting plenty of bioflavonoids to reinforce your capillaries. Iron is essential for Red Blood Cell (RBCs) production and ...

WYFF 4 is partnering with Mill Village Farms and Duke Energy Foundation for the 4th annual 'Yam Jam', where volunteers will ...

Older dietary measures look at the intake of certain food groups (such as fruits, vegetables, and dairy) or macronutrients (such as carbohydrates, proteins, and fats) that align with national diet ...

A nutrition expert revealed that these foods are packed with benefits to protect mental health; how to add them to your diet ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

The Mediterranean diet — high in healthy fats, proteins and wholegrains — has become extremely popular in recent years with a ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

In a county where USDA data shows healthy food scarcity, Dollar General adds produce section. Shoppers making quick runs felt ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...