Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

After all, we all aspire to be healthy and look our best. However, a simple weight loss drink could be the key to success ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Betsy Smith lost half her body weight through a combination of diet, exercise and weight-loss drugs. She's still struggles with loose skin.

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...