Guava is one of the highest protein-rich fruits, offering 4.2 grams of protein per cup. It is also high in fibre and vitamin ...

Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Real-Life Weight Loss Story: Weight loss is a journeys subjective ... Here is his inspiring journey of embarking on a happier ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

A TikTok creator shared a simple juice recipe they claim can help you "torch calories like crazy". But now a nutritionist has ...

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

According to the NHS, one "small change" to what you drink throughout the day could help you to lose weight ... developing ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...