Real-Life Weight Loss Story: Weight loss is a journeys subjective ... Here is his inspiring journey of embarking on a happier ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

After all, we all aspire to be healthy and look our best. However, a simple weight loss drink could be the key to success ...

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

In the dynamic realm of weight loss solutions, where assurances often surpass actual outcomes, one particular name shines as ...