A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

We all love enjoying flavorful foods that are also bursting with health benefits. Fruits, for example, are satisfying, ...

Examples: Non-starchy vegetables, fruits, broth-based soups, and nonfat dairy ... and a slew of other health issues. When it ...

Fans of green juice believe that the drink can help with everything from weight loss to improved immune responses.

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

Reducing belly fat is often a goal tied to maintaining overall health and fitness, and fruits can be a powerful ally in this ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Brownstein and his team noted that women and adults aged 66 to 75 saw the largest decreases in obesity. People living in the ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Mumbai-based sales executive Abbas Shaikh, 45, successfully lost 20 kg and six inches from his waistline in four months.

Keeping a healthy weight is a major concern for many people. Despite their best efforts, modern lifestyles, with their ...