Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

So while probiotics are good, she emphasises figuring out what dosha you are before incorporating them into your diet. While probiotics certainly help, other dietary changes can support gut health as ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Not surprisingly, a well-balanced diet can improve your gut health. A 2020 study suggests that the best diet for gut health and weight loss is a high-fiber diet emphasizing fruits, vegetables ...

When it comes to gut health, probiotics are your best friend. Consume a variety of probiotic food in your diet to encourage the growth of good bacteria in your gut. Incorporating foods like yogurt ...

Yep, the state of your stomach is a legitimate aspect of your overall well-being. Your gut can influence everything from your ...

Here are five ways to add probiotics to your diet during the monsoon. Maintaining gut health during the monsoon is essential for reducing the risk of infections and digestive issues. Prioritise ...

An imbalance in gut flora, known as dysbiosis, can contribute to many health conditions, including diabetes, IBD, IBS, and lupus. To keep your gut balanced, consider lifestyle adjustments such as ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

A plant-based diet can improve health and prevent disease by feeding the good bacteria in your digestive tract. Trillions of bacteria live in your digestive tract and play an important role in health.