An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...

Embracing the Mediterranean diet during autumn can provide health benefits, too. Autumn’s seasonal fruits and vegetables are naturally rich in immune-boosting nutrients: pomegranates, citrus fruits, ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

Looking back as October marked Mental Wellness Awareness Month, it’s the perfect time to reflect on the rising mental health ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

A lot of times people are diagnosed with diabetes in their 20s and 30s. Now you are too young to be getting diabetes, right?

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

The murky waters of urological health are rarely linked to or promoted within food and drink marketing. Could plant-based ...

On World Vegan Day today, here’s how you can also explore the city’s best vegan menus to choose from while you try to indulge ...

Belly Brand Foods is delivering gut and skin health benefits with its collagen-infused and gluten-free bakery mixes, as the company gears up to spread brand awareness in 2025 with trade shows.

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...