Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

A healthy diet, exercise, and drinking enough fluids ... Making some changes to your typical menu may help. Anyone can suffer ...

A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.

He suggests that addressing diet and enhancing gut health can be a more effective initial step in treating depression than immediately turning to antidepressants. He clarified: "If you want to ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Could a diet that involves cutting out ... the more good gut bacteria can grow. Studies have linked having a healthy composition of gut microbes to a strong immune system, the body’s metabolic ...

A fiber-rich diet helps protect the brain from degenerative conditions by maintaining a healthy gut microbiome. The gut’s ability to absorb nutrients from food directly influences brain function.

thereby leading to optimal skin and gut health. The high flavonoid content of fruits and vegetables may also positively impact AD. The Mediterranean diet is predominantly plant-based and rich in ...

After years of living with the uncomfortable symptoms of irritable bowel syndrome (IBS), I began to wonder if I was going ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

Basically, it can signal some pretty great things about your diet, hydration, and overall gut health. For those of you wondering, Wait, what the hell is a ghost poop? there are several definitions ...